Dennis Lawlor 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 136 |
February 09, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 19 | 153 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 145 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 153 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 155 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 157 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 157 |
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Workout Graph
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30 minute power builder - Standalone or W4S6 of 2K redux plan