Dennis Lawlor 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
143
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 18 |
Stroke Count | 542 |
Drag Factor | 137 |
February 10, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 18 | 143 |
6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 138 |
12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 139 |
18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 141 |
24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 148 |
30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 150 |
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Workout Graph
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30mins with Power Strokes - StandAlone - or use as W5S1 of 2K Redux Plan