Dennis Lawlor 30:00 row

6,917m

Meters

30:00.0

Time

2:10.1

Pace

422

Calories

143

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate18
Stroke Count542
Drag Factor137

February 10, 2024 10:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30mins with Power Strokes - StandAlone - or use as W5S1 of 2K Redux Plan

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,917m 2:10.1 159 846 18 143
6:00.0 1,378m 2:10.6 157 840 18 138
12:00.0 1,380m 2:10.4 158 842 18 139
18:00.0 1,378m 2:10.6 157 840 18 141
24:00.0 1,388m 2:09.6 160 852 18 148
30:00.0 1,393m 2:09.2 162 858 18 150

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Workout Graph

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