Dennis Lawlor 4:08 row
858m
Meters
4:08.5
Time
2:24.8
Pace
48
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 129 |
February 11, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 858m | 2:24.8 | 115 | 696 | 19 | 106 |
| 4:08.5 | 859m | 2:24.6 | 116 | 698 | 19 | 106 |
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Workout Graph
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