Dennis Lawlor v7:00/2:01r...4 row
4,033m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,072m |
| Overall Time | 22:04.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 129 |
February 11, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 26 | 150 | |
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 24 | 146 | |
| r: 2:01 | 12m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 152 | |
| r: 2:02 | 12m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 157 | |
| r: 2:01 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 145 | |
| r39m |
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Workout Graph
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7/5/3/1mins - Hard or MAX effort Row - Standalone or W5S2 of 2K Redux Plan