Dennis Lawlor v7:00/1:01r...5 row
8,146m
Meters
35:00.0
Time
2:08.8
Pace
500
Calories
140
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 8,219m |
| Overall Time | 39:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 133 |
February 12, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,146m | 2:08.8 | 163 | 862 | 19 | 140 | |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 20 | 140 | |
| r: 1:01 | 12m | ||||||
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 19 | 140 | |
| r: 1:01 | 11m | ||||||
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 19 | 139 | |
| r: 1:02 | 16m | ||||||
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 19 | 142 | |
| r: 1:02 | 17m | ||||||
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 20 | 143 | |
| r: 0:43 | 17m | ||||||
| r73m |
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Workout Graph
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5 x 7mins - As Intense as you like - Standalone or W5S3 of 2K redux Plan