Dennis Lawlor 10:08 row
2,359m
Meters
10:08.3
Time
2:08.9
Pace
145
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 128 |
February 14, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,359m | 2:08.9 | 163 | 862 | 20 | 146 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 137 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 152 |
| 10:08.3 | 26m | 2:39.6 | 86 | 596 | 7 | 150 |
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