Dennis Lawlor 2000m row
2,000m
Meters
7:35.7
Time
1:53.9
Pace
139
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 128 |
February 14, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 34 | 163 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 160 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 33 | 164 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 34 | 164 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 35 | 165 |
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Wk4S5 - 2000m Row Pacer video - RowAlong