Dennis Lawlor 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 134 |
February 15, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 19 | 145 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 142 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 143 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 149 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 148 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins at 18/20spm - Fitness Booster - Standalone or W5S6 of the 2K Plan