Dennis Lawlor v1:00/1:00r...8 row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
175
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,411m |
| Overall Time | 15:23.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 126 |
February 16, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 35 | 157 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 156 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 157 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 159 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 158 | |
| r: 1:02 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 160 | |
| r: 1:01 | 17m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 160 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 161 | |
| r: 0:13 | 13m | ||||||
| r132m |
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Workout Graph
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Row 1000m faster by improving your fitness on the Rowing Machine! - 1KW1S2