Dennis Lawlor 17:04 row
3,524m
Meters
17:04.6
Time
2:25.3
Pace
212
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 137 |
February 16, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 3,524m | 2:25.3 | 114 | 692 | 17 | 135 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 130 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 135 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 137 |
| 17:04.6 | 95m | 10:55.7 | 1 | 304 | 14 | 138 |
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Build speed to row a 1000m Time Trial Faster with this RowAlong Workout - 1KW1S1