Dennis Lawlor 15:00 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 137 |
February 16, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 18 | 138 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 135 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 139 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 141 |
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Build speed to row a 1000m Time Trial Faster with this RowAlong Workout - 1KW1S1