Dennis Lawlor 35:00 row
7,908m
Meters
35:00.0
Time
2:12.7
Pace
473
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 130 |
February 17, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,908m | 2:12.7 | 150 | 814 | 17 | 138 |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 18 | 133 |
| 14:00.0 | 1,600m | 2:11.2 | 155 | 832 | 17 | 139 |
| 21:00.0 | 1,598m | 2:11.4 | 154 | 830 | 18 | 141 |
| 28:00.0 | 1,560m | 2:14.6 | 143 | 793 | 18 | 140 |
| 35:00.0 | 1,561m | 2:14.5 | 144 | 794 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fitter by Rowing Slower! Build your fitness easily - 1KW1S4