Dennis Lawlor v1500m/1:00r...7 row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
283
Calories
155
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 22:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 126 |
February 18, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 34 | 155 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 34 | 160 | |
| r: 1:00 | 18m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | 152 | |
| r: 1:00 | 24m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 36 | 151 | |
| r: 1:00 | 20m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | 152 | |
| r: 1:00 | 23m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | 152 | |
| r: 1:00 | 23m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 34 | 153 | |
| r: 1:00 | 19m | ||||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 34 | 165 | |
| r: 1:00 | 22m | ||||||
| r149m |
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Workout Graph
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Feb CTC 2nd Try
1500 -200 - 200 - 200 - 200 - 200 - 1500
NOTE If I do this again, try DF 130