Dennis Lawlor v10:00/2:01r...4 row
9,306m
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 9,349m |
| Overall Time | 46:09.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 128 |
February 19, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,306m | 2:08.9 | 163 | 861 | 18 | 143 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 142 | |
| r: 2:01 | 7m | ||||||
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 | 144 | |
| r: 2:02 | 8m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | 145 | |
| r: 2:01 | 15m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 144 | |
| r: 0:05 | 13m | ||||||
| r43m |
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Workout Graph
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Row 1000m faster by improving your fitness on the Rowing Machine! - 1KW1S2