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Dennis Lawlor v1:00/1:02r...20 row

5,214m

Meters

20:00.0

Time

1:55.0

Pace

354

Calories

143

Heart Rate

Rest Distance225m
Rest Time19:37.0
Overall Distance5,439m
Overall Time39:37.0
Average Watts230
Calories Per Hour1090
Stroke Rate20
Stroke Count406
Drag Factor135

February 20, 2024 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Improve your 1K Row - 20 x 1 min at MAX POWER - - 1KW1S3

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,214m 1:55.0 230 1090 20 143
1:00.0 259m 1:55.8 225 1075 20 136
r: 1:02 6m
1:00.0 260m 1:55.3 228 1084 20 138
r: 1:01 9m
1:00.0 261m 1:54.9 230 1093 20 140
r: 1:01 5m
1:00.0 257m 1:56.7 220 1057 19 140
r: 1:02 6m
1:00.0 257m 1:56.7 220 1057 19 143
r: 1:02 5m
1:00.0 259m 1:55.8 225 1075 20 142
r: 1:02 15m
1:00.0 259m 1:55.8 225 1075 20 142
r: 1:02 18m
1:00.0 260m 1:55.3 228 1084 20 144
r: 1:01 16m
1:00.0 261m 1:54.9 230 1093 20 144
r: 1:02 14m
1:00.0 261m 1:54.9 230 1093 21 143
r: 1:01 19m
1:00.0 261m 1:54.9 230 1093 20 146
r: 1:02 8m
1:00.0 262m 1:54.5 233 1102 21 146
r: 1:02 8m
1:00.0 264m 1:53.6 239 1120 21 148
r: 1:01 11m
1:00.0 263m 1:54.0 236 1111 21 146
r: 1:02 10m
1:00.0 263m 1:54.0 236 1111 21 146
r: 1:01 9m
1:00.0 262m 1:54.5 233 1102 21 147
r: 1:02 11m
1:00.0 262m 1:54.5 233 1102 21 147
r: 1:02 10m
1:00.0 262m 1:54.5 233 1102 21 146
r: 1:01 16m
1:00.0 261m 1:54.9 230 1093 20 146
r: 1:02 16m
1:00.0 259m 1:55.8 225 1075 20 145
r: 0:06 13m
r225m

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Workout Graph

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