Dennis Lawlor 35:00 row
7,986m
Meters
35:00.0
Time
2:11.4
Pace
482
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 137 |
February 21, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,986m | 2:11.4 | 154 | 829 | 18 | 140 |
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 18 | 137 |
| 14:00.0 | 1,620m | 2:09.6 | 161 | 852 | 18 | 140 |
| 21:00.0 | 1,600m | 2:11.2 | 155 | 832 | 18 | 142 |
| 28:00.0 | 1,579m | 2:12.9 | 149 | 812 | 18 | 141 |
| 35:00.0 | 1,578m | 2:13.0 | 149 | 811 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fitter by Rowing Slower! Build your fitness easily - 1KW1S4