Dennis Lawlor 10:07 row
2,386m
Meters
10:07.0
Time
2:07.2
Pace
148
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 134 |
February 23, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,386m | 2:07.2 | 170 | 885 | 23 | 150 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 141 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 156 |
| 10:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 154 |
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