Dennis Lawlor v2:00/4:01r...3 row
1,682m
Meters
6:00.0
Time
1:47.0
Pace
126
Calories
165
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,729m |
| Overall Time | 14:41.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 134 |
February 23, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 35 | 165 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 35 | 167 | |
| r: 4:01 | 12m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | 166 | |
| r: 4:01 | 17m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | 163 | |
| r: 0:39 | 18m | ||||||
| r47m |
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Workout Graph
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Rowing Machine Workout - Short, Brutal and Effective - 1KW1S5