Dennis Lawlor v1:00/1:01r...10 row
2,833m
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
160
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 3,001m |
| Overall Time | 19:29.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 121 |
February 24, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 34 | 160 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 157 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 159 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 161 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 161 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 161 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 161 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 162 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 162 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 162 | |
| r: 1:02 | 17m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 162 | |
| r: 0:16 | 22m | ||||||
| r168m |
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Get Faster Rowing with 10 x 1 minute MAX EFFORT - 1KW2S1