Dennis Lawlor v12:00/2:31r...3 row
8,261m
Meters
36:00.0
Time
2:10.7
Pace
502
Calories
141
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 8,294m |
| Overall Time | 41:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 128 |
February 25, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,261m | 2:10.7 | 157 | 839 | 18 | 141 | |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 19 | 140 | |
| r: 2:31 | 12m | ||||||
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 18 | 140 | |
| r: 2:31 | 10m | ||||||
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 18 | 143 | |
| r: 0:22 | 11m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row slow to get fit. 3 x 12 minutes nice and easy - 1KW2S2