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Dennis Lawlor v1:00/1:01r...20 row

5,453m

Meters

20:00.0

Time

1:50.0

Pace

391

Calories

153

Heart Rate

Rest Distance287m
Rest Time19:44.0
Overall Distance5,740m
Overall Time39:44.0
Average Watts263
Calories Per Hour1204
Stroke Rate24
Stroke Count497
Drag Factor130

February 26, 2024 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Build your Rowing Power with 20 x 1 minutes at MAX! 1KW2S3

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,453m 1:50.0 263 1204 24 153
1:00.0 270m 1:51.1 255 1178 23 145
r: 1:01 21m
1:00.0 271m 1:50.7 258 1187 23 147
r: 1:02 8m
1:00.0 276m 1:48.6 273 1237 25 150
r: 1:01 18m
1:00.0 274m 1:49.4 267 1217 24 150
r: 1:02 10m
1:00.0 275m 1:49.0 270 1227 24 153
r: 1:01 9m
1:00.0 272m 1:50.2 261 1197 24 151
r: 1:02 14m
1:00.0 274m 1:49.4 267 1217 25 153
r: 1:02 14m
1:00.0 273m 1:49.8 264 1207 25 154
r: 1:01 12m
1:00.0 274m 1:49.4 267 1217 25 154
r: 1:02 13m
1:00.0 273m 1:49.8 264 1207 25 154
r: 1:01 11m
1:00.0 274m 1:49.4 267 1217 26 154
r: 1:01 17m
1:00.0 272m 1:50.2 261 1197 25 154
r: 1:02 19m
1:00.0 273m 1:49.8 264 1207 25 156
r: 1:01 18m
1:00.0 270m 1:51.1 255 1178 25 157
r: 1:02 14m
1:00.0 271m 1:50.7 258 1187 24 157
r: 1:02 9m
1:00.0 271m 1:50.7 258 1187 25 156
r: 1:01 14m
1:00.0 271m 1:50.7 258 1187 25 155
r: 1:02 15m
1:00.0 271m 1:50.7 258 1187 25 153
r: 1:01 21m
1:00.0 273m 1:49.8 264 1207 26 155
r: 1:02 13m
1:00.0 275m 1:49.0 270 1227 26 155
r: 0:15 17m
r287m

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Workout Graph

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