Dennis Lawlor v2:00/3:01r...4 row
2,185m
Meters
8:00.0
Time
1:49.8
Pace
160
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,238m |
| Overall Time | 17:25.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 131 |
February 28, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 29 | 155 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 152 | |
| r: 3:01 | 14m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 154 | |
| r: 3:01 | 14m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 156 | |
| r: 3:02 | 13m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 158 | |
| r: 0:21 | 12m | ||||||
| r53m |
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Workout Graph
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