Dennis Lawlor 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 29, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 18 | 142 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 137 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 140 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 142 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 144 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 148 |
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Row Nice and Slow to Let your Fitness Grow! 1KW4S4