Dennis Lawlor 11:38 row
2,669m
Meters
11:38.6
Time
2:10.8
Pace
161
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 133 |
March 01, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 2,669m | 2:10.8 | 156 | 837 | 23 | 142 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 136 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 146 |
| 11:38.6 | 380m | 2:09.7 | 160 | 851 | 24 | 146 |
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