Dennis Lawlor v1:00/2:01r...6 row
1,752m
Meters
6:00.0
Time
1:42.7
Pace
138
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,869m |
| Overall Time | 16:17.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 134 |
March 01, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 34 | 156 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 156 | |
| r: 2:01 | 22m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 156 | |
| r: 2:02 | 20m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 157 | |
| r: 2:01 | 17m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 156 | |
| r: 2:02 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 157 | |
| r: 2:01 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 158 | |
| r: 0:10 | 19m | ||||||
| r117m |
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Workout Graph
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Row Fast. Really Fast. 6 times. This will help make you faster. - 1KW4S5