Dennis Lawlor v2:00/4:01r...2 row
861m
Meters
3:00.0
Time
1:44.5
Pace
66
Calories
157
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 882m |
| Overall Time | 7:01.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 135 |
March 04, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 34 | 157 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 35 | 162 | |
| r: 4:01 | 21m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 152 | |
| r21m |
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FAST and Hard Rowing Machine Workout - 2/1/2 mins - 1KW5S1