Dennis Lawlor 2:00 row
566m
Meters
2:00.0
Time
1:46.0
Pace
42
Calories
152
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 135 |
March 04, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 136 |
| 1:00.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 152 |
| 1:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 160 |
| 2:00.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 163 |
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FAST and Hard Rowing Machine Workout - 2/1/2 mins - 1KW5S1