Dennis Lawlor v15:00/3:01r...2 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 6,896m |
| Overall Time | 33:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
March 05, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 19 | 138 | |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 19 | 136 | |
| r: 3:01 | 15m | ||||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 20 | 140 | |
| r: 0:14 | 18m | ||||||
| r33m |
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Workout Graph
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Slow and Easy Rowing Machine Workout - 1KW5S2