Dennis Lawlor 649m row
649m
Meters
2:18.5
Time
1:46.7
Pace
48
Calories
157
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 137 |
March 07, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 649m | 1:46.7 | 288 | 1291 | 35 | 157 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 144 |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 36 | 159 |
| 0:43.0 | 600m | 1:47.5 | 282 | 1269 | 36 | 163 |
| 0:11.7 | 649m | 1:59.3 | 206 | 1007 | 26 | 163 |
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