Dennis Lawlor 10:09 row
2,322m
Meters
10:09.3
Time
2:11.2
Pace
141
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 133 |
March 08, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,322m | 2:11.2 | 155 | 833 | 22 | 140 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 131 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 147 |
| 10:09.3 | 25m | 3:06.0 | 54 | 487 | 7 | 144 |
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