Dennis Lawlor 5:07 row
1,099m
Meters
5:07.4
Time
2:19.8
Pace
63
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 122 |
March 09, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,099m | 2:19.8 | 128 | 740 | 19 | 113 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 113 |
| 5:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 113 |
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