Dennis Lawlor 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 122 |
March 09, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 20 | 142 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 140 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 142 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 145 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 142 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 142 |
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Workout Graph
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