Dennis Lawlor 4:12 row
839m
Meters
4:12.1
Time
2:30.2
Pace
46
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 125 |
March 10, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 839m | 2:30.2 | 103 | 655 | 21 | 109 |
| 4:12.1 | 840m | 2:30.0 | 104 | 656 | 21 | 109 |
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