Dennis Lawlor v10:00/1:31r...4 row
9,155m
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
139
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 9,209m |
| Overall Time | 45:31.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 125 |
March 10, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,155m | 2:11.0 | 155 | 834 | 18 | 139 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | 139 | |
| r: 1:31 | 23m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | 143 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 138 | |
| r: 1:32 | 6m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 19 | 136 | |
| r: 0:56 | 9m | ||||||
| r54m |
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Workout Graph
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5 x 10 minutes Rowing Machine Workout - Fitness Builder - 10KW1S1
Branson - only did 40 min