Dennis Lawlor 4:06 row
817m
Meters
4:06.4
Time
2:30.7
Pace
44
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 126 |
March 11, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 817m | 2:30.7 | 102 | 651 | 21 | 113 |
| 4:06.4 | 818m | 2:30.6 | 102 | 652 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.