Dennis Lawlor 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
400
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
March 11, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 19 | 142 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 139 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 144 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 136 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 146 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 146 |
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30 minute Indoor Rowing Workout - Fitness Building Row - 10KW1S2
.Branson