Dennis Lawlor 33:51 row
7,876m
Meters
33:51.6
Time
2:08.9
Pace
483
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 125 |
March 14, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 7,876m | 2:08.9 | 163 | 861 | 21 | 139 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 119 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 18 | 129 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 132 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 138 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 141 |
| 24:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 147 |
| 28:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 148 |
| 32:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 149 |
| 33:51.6 | 442m | 2:06.2 | 174 | 898 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minute Push Pace Rowing Machine Workout - Start soft, end MAX! 10KW1S3
FAIL