Dennis Lawlor v12:00/1:01r...3 row
8,360m
Meters
36:00.0
Time
2:09.1
Pace
514
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 8,403m |
| Overall Time | 47:22.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 133 |
March 15, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,360m | 2:09.1 | 162 | 858 | 21 | 147 | |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 22 | 147 | |
| r: 1:01 | 12m | ||||||
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 20 | 147 | |
| r: 1:02 | 19m | ||||||
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 22 | ||
| r: 9:19 | 12m | ||||||
| r43m |
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Workout Graph
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3 x 12 mins Indoor Rowing Workout - Fitness Booster - 10KW1S4