Dennis Lawlor v6:40/2:31r...3 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 4,982m |
| Overall Time | 25:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 133 |
March 16, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 26 | 156 | |
| 6:40.0 | 1,645m | 2:01.5 | 195 | 970 | 26 | 152 | |
| r: 2:31 | 22m | ||||||
| 6:40.0 | 1,640m | 2:01.9 | 193 | 964 | 27 | 156 | |
| r: 2:32 | 16m | ||||||
| 6:40.0 | 1,639m | 2:02.0 | 193 | 962 | 27 | 160 | |
| r: 0:13 | 21m | ||||||
| r59m |
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Workout Graph
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20 sec x 20 (Three times) Indoor Rowing Workout - Hard Effort Row - 10KW1S5