Dennis Lawlor v15:00/1:49r...1 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
150
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 3,578m |
| Overall Time | 16:49.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 130 |
March 17, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | 150 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | 150 | |
| r: 1:49 | 15m | ||||||
| r15m |
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Workout Graph
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3 x 15 mins Indoor Rowing Workout - HARD but not max - 10KW2S1
FAIL REDO TOMRROW