Dennis Lawlor 4:09 row
891m
Meters
4:09.3
Time
2:19.8
Pace
51
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 130 |
March 18, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 891m | 2:19.8 | 128 | 739 | 20 | 109 |
| 4:09.3 | 891m | 2:19.8 | 128 | 739 | 20 | 109 |
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