Dennis Lawlor v15:00/2:03r...3 row
10,755m
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 10,794m |
| Overall Time | 49:14.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 130 |
March 18, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,755m | 2:05.5 | 177 | 909 | 21 | 151 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 21 | 149 | |
| r: 2:03 | 17m | ||||||
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 21 | 152 | |
| r: 2:03 | 15m | ||||||
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 22 | 152 | |
| r: 0:08 | 7m | ||||||
| r39m |
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Workout Graph
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3 x 15 mins Indoor Rowing Workout - HARD but not max - 10KW2S1