Dennis Lawlor 35:00 row
8,203m
Meters
35:00.0
Time
2:08.0
Pace
507
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 128 |
March 19, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,203m | 2:08.0 | 167 | 874 | 20 | 150 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 144 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 146 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 150 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 151 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 153 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 154 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 155 |
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35 minute Indoor Rowing Workout - Fitness Boosting Recovery Row - 10KW2S2