Dennis Lawlor v8:00/0:02r...6 row
8,631m
Meters
36:00.0
Time
2:05.1
Pace
548
Calories
159
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 8,663m |
| Overall Time | 42:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 124 |
March 20, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,631m | 2:05.1 | 179 | 914 | 23 | 159 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 150 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 163 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 156 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 168 | |
| r: 3:01 | 18m | ||||||
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 20 | 154 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | 163 | |
| r32m |
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Workout Graph
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3 x 12 minute Indoor Rowing Workout - Tough Intensity Row - 10KW2S3