Dennis Lawlor v11:00/1:01r...3 row
7,695m
Meters
33:00.0
Time
2:08.6
Pace
475
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 7,750m |
| Overall Time | 35:12.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 129 |
March 21, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,695m | 2:08.6 | 164 | 865 | 19 | 152 | |
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 19 | 145 | |
| r: 1:01 | 19m | ||||||
| 11:00.0 | 2,615m | 2:06.1 | 174 | 899 | 21 | 156 | |
| r: 1:01 | 14m | ||||||
| 11:00.0 | 2,537m | 2:10.0 | 159 | 847 | 19 | 156 | |
| r: 0:10 | 22m | ||||||
| r55m |
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Workout Graph
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3 x 11 minute Indoor Rowing Workout - Fitness Building Row - 10KW2S4