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Dennis Lawlor v1:00/1:01r...20 row

5,168m

Meters

20:00.0

Time

1:56.0

Pace

346

Calories

149

Heart Rate

Rest Distance298m
Rest Time19:46.0
Overall Distance5,466m
Overall Time39:46.0
Average Watts224
Calories Per Hour1069
Stroke Rate20
Stroke Count418
Drag Factor125

March 22, 2024 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x 1min Indoor Rowing Workout - Max Power Row - 10KW2S5

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,168m 1:56.0 224 1069 20 149
1:00.0 259m 1:55.8 225 1075 20 140
r: 1:01 16m
1:00.0 261m 1:54.9 230 1093 20 144
r: 1:02 16m
1:00.0 261m 1:54.9 230 1093 20 146
r: 1:02 16m
1:00.0 260m 1:55.3 228 1084 20 146
r: 1:01 20m
1:00.0 262m 1:54.5 233 1102 21 149
r: 1:02 14m
1:00.0 259m 1:55.8 225 1075 20 149
r: 1:02 11m
1:00.0 258m 1:56.2 223 1066 20 149
r: 1:01 12m
1:00.0 260m 1:55.3 228 1084 21 151
r: 1:02 16m
1:00.0 258m 1:56.2 223 1066 21 149
r: 1:02 16m
1:00.0 258m 1:56.2 223 1066 21 150
r: 1:01 11m
1:00.0 260m 1:55.3 228 1084 21 151
r: 1:02 12m
1:00.0 258m 1:56.2 223 1066 21 150
r: 1:01 13m
1:00.0 259m 1:55.8 225 1075 22 151
r: 1:02 20m
1:00.0 257m 1:56.7 220 1057 21 151
r: 1:02 15m
1:00.0 257m 1:56.7 220 1057 21 153
r: 1:01 13m
1:00.0 258m 1:56.2 223 1066 21 151
r: 1:02 20m
1:00.0 255m 1:57.6 215 1039 21 149
r: 1:02 14m
1:00.0 257m 1:56.7 220 1057 21 150
r: 1:01 10m
1:00.0 256m 1:57.1 217 1048 21 151
r: 1:02 22m
1:00.0 257m 1:56.7 220 1057 21 152
r: 0:15 11m
r298m

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Workout Graph

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