Dennis Lawlor 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 128 |
March 23, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 20 | 136 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 136 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 137 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 138 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 136 |
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Workout Graph
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