Dennis Lawlor 11:02 row
2,479m
Meters
11:02.3
Time
2:13.5
Pace
147
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 127 |
March 24, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,479m | 2:13.5 | 147 | 805 | 21 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 126 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 141 |
| 11:02.3 | 229m | 2:16.0 | 139 | 778 | 23 | 140 |
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