Dennis Lawlor v5:00/0:01r...8 row
7,896m
Meters
32:00.0
Time
2:01.5
Pace
514
Calories
156
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,933m |
| Overall Time | 39:43.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 123 |
March 25, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,896m | 2:01.5 | 195 | 970 | 26 | 156 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 150 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 157 | |
| r: 2:32 | 11m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 154 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 161 | |
| r: 2:32 | 13m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 157 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 162 | |
| r: 2:33 | 13m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 155 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 158 | |
| r37m |
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Workout Graph
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5 x 8mins Indoor Rowing Workout - TOUGH SESSION! - 10KW3S1