Dennis Lawlor v5:00/r...2 row
1,946m
Meters
8:00.0
Time
2:03.3
Pace
124
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,946m |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 128 |
March 25, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 148 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 156 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 141 |
| r0m |
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Workout Graph
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5 x 8mins Indoor Rowing Workout - TOUGH SESSION! - 10KW3S1